Go from feeling restricted and tight to flexible and free, as you experience how moving more throughout the day and shifting your alignment improves the way your whole body functions and feels.
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Courtney Significantly Reduced Her Chronic Pain…
“As someone who suffers from chronic pain, I feel very lucky that I've had the opportunity to work with Sydney!
She is a great listener and tailors her instruction to her student's needs. Her focus on posture and alignment throughout the whole body has helped me learn to move in ways that significantly reduce my pain.
When I first started with Sydney, I had to cancel appointments on many occasions because of pain. A year later, I can't remember the last time I needed to call out.
Without a doubt, I feel better, am stronger and have a greater range of motion in many areas because of the help I got with Sydney!”
Heather Acheived Results that Previously Eluded Her
“I love Sydney’s online sessions and blog and am seeing improvements already. She’s answered some questions I’ve had for a long time; helping me to better understand my postures, habits and make some positive change!!
Over the years, I’ve had a lot of frustration when exercising and stretching. I would make a bit of change only after tons of work and then lose the gains in no time. Funny what proper positioning and posture can do.
I chuckle every time I’m doing certain exercises because it’s as if she’s in the room reminding me about positioning, especially to untuck my tail, at exactly the right time.
I’ve tried various programs, including Pilates, personal training sessions, and weight training, but never could really get results in stretching or a solid sense of my posture that I could maintain without a lot of concentration. Sydney’s online program is great!!”
Lori Solved Neck, Low Back, and Hip Pain
“I have been exercising for much of my life, e.g., Pilates, barre, Zumba, light weights, yoga, etc. As I got older, I developed neck, low back, and hip pain, and my balance wasn't great even though I practiced balance often.
Luckily, I found Sydney on Pilates Tonic Online. Every problem I had, she addressed in her videos.
I had rib thrust but never knew my rib position was causing problems. Sydney taught me how to fix my rib thrust, which was leading to so many other issues. She taught me how to strengthen my mid-back and how to place my shoulders in the correct position, which stopped my neck pain.
I also learned my glutes were weak and how to strengthen them. This has helped me with balance, low back, and hip pain.
I look forward to every Monday when she posts a new video on the membership site. Her videos will help many of us become stronger and pain-free.”
Phyllis Depends on the Online Videos
“I was having severe back problems which were impacting my quality of life when I began working with Sydney. In the months we’ve worked together, I’ve had remarkable improvement and have learned so much about my body.
Turns out, minor changes in posture and alignment yield huge rewards.
Her online videos are extremely valuable. I depend on them to reinforce what I learn during in-person sessions, as well as to learn new things that time does not allow working in person. There are a few exercises that are my favorites, and I do them daily.
I find that reviewing the videos allows me to correct my technique when I get sloppy.
These exercises and videos have become a part of my daily life. I am back to doing most of what I was doing before, and I continue to learn.”
Happy Hip Flexors™
Alignment & The Every-Days
After seventeen years as a movement teacher, working with 1000s of different people and all types of bodies, I know the most common areas that inhibit movement and how to safely and efficiently invite movement back in while creating balance, releasing tension spots, and building strength where you need it most.
We’ll start setting you up for success by introducing you to the standing alignment points and get you moving with five essential exercises. The end goal is to give you a foundation of valuable daily movement that you’ll adapt for your body and add to along the way to suit your needs as you move through the course.
Your hip flexors are muscles located on the front of your body at your hip crease. These muscles connect your legs to your torso. Chronic sitting, posture habits, and modern footwear are some of the reasons the hip flexors become short, tight, and overworked.
Short, tight, and overworked hip flexors lead to a gripping feeling in the hip crease, overall discomfort, and imbalance.
Building balance back into the hips is possible and easier than you might think and requires getting specific with how you release, stretch, and build strength.
Not all hip flexor exercises work for everyone though, and in Module #2 you’ll learn the difference between a hip flexor stretch and a hip flexor release. You’ll also learn five different and very specific stretches and identify which one works best for you.
You’ll also continue to build functional strength as we layer in another hip-specific strength-building exercise.
Quads & Knees
Everything is connected!
Raise your hand if you have this problem!
Your quadriceps muscles stay tight all of the time. You stretch them, foam roll them, massage them, and nothing seems to work. Your quads get tired when you walk any distance, and it’s the part of your body you feel the most after Pilates or other workouts. Your legs feel like lead weights when you run and often even ache.
Yep. Totally get it.
There’s an overlooked, rarely talked about reason for this phenomenon, and once you understand what’s happening, you’ll know exactly how to relax and release your quads once and for all.
Glutes & Hamstrings
You can’t balance out your hips without your backside!
Now that you’ve had some time to work with the foundational Every-Day exercises and you’ve released and stretched your hip flexors and quads, it’s time to move around to the backside for a major piece of the balanced-hip puzzle.
Experiencing sleepy or inactive glutes is a side effect of modern-day life. But what do you do if your glutes are asleep at the wheel? We’re going to wake them up in this module.
For your muscles to engage, it matters where your bones are. You’re going to get super specific with your alignment, and your sleepy glutes will have no choice but to wake up and join the movement party.
Your hamstrings are also affected by sleeping glutes, so in this module, you’ll be giving them some love and attention, too.
You’ll be given access to Module #1 the first week, Module #2 the second week. After the first two weeks, you’ll have an implementation week between modules for the rest of the eight weeks. Implementation weeks are built into the course, so you have ample time to dive into the lessons and get familiar with the material BEFORE moving on to the next.
We do this to protect your time, attention, and focus so that you can nurture new ways of moving and using your body throughout the day. It’s the consistency and variety in the material that adds up to massive positive shifts in your body.
(A $390 Value)
What You’ll Get
Follow Your Feet To Whole Body Health
(A $55 Value)
Your feet are one of the most beneficial places to invest your movement time and attention. With 26 bones and 33 joints in each foot, your feet play a major role in your body’s overall function.
What You’ll Get
(A $55 Value)
What You’ll Get
Let me say this up front…
Happy Hip Flexors™ is the most comprehensive step-by-step implementation program for people who are excited and COMMITTED to creating more ease and movement in their body.
It’s the best version of everything I’ve ever put together in a standalone course so far and has been designed to help you progress and keep you motivated at the same time.
This program is highly-curated and filled with ways to integrate more ease of movement and flexibility into your body.
Now here’s the kicker…
By the end of the first 14 days, you’ll have received access to the welcome video as well as the first two modules of Happy Hip Flexors™.
Meaning, you’ll have had the opportunity to experience the power of the daily exercises and find the perfect hip flexor stretch for your body BEFORE making a final commitment.
If you don’t feel totally confident and motivated that this course will help you feel better in your body and move with more ease, simply reach out, and I’ll refund your investment.
Rolled up towel, hardcover book, rolling pin
Belt or bath towel
Pillows and blankets
Pillows and blankets
You should give Happy Hip Flexors™ a 14-day risk-free shot if you’re motivated by any of the following…
You want your body to be able to move easily and keep doing the things you love… like… really badly.
Whether you sit all day for a demanding job, can’t move like you used to, have mystery aches and pains, or simply know that your body has the potential to be more balanced and feel better, you’re keenly aware that your body is inhibiting what’s possible in your life and know there has to be another way.
More importantly, you’d prefer not to spend the rest of your life wishing you could still do the things you love. Increasing tightness and losing mobility is not “just a part of aging” or “the way it has to be.”
That’s why you are motivated beyond measure to invest the next eight weeks in uncovering what’s possible for your body in a way that could dramatically alter the rest of your life.
You’re so ready to feel better and willing to try something different if that’s what it takes.
By now, I hope you fully understand that when it comes to your body, how you move matters. I want you to believe that change and feeling better is genuinely possible.
If this excites you instead of making you roll your eyes, this is going to be a great fit.
This is a great course for you if your curiosity is piqued by what’s possible. When it comes to creating more balance and feeling better, you understand that change is possible and also understand it requires a commitment to consistency that will get easier with time.
But above all else, you’re ready, willing, and excited to unlock your body’s potential and feel the freedom of a body that moves with ease!
You’re not afraid of trying new things, especially if it keeps you moving and doing what you love. What scares you the most is losing your ability to move freely and truly enjoying your life.
And because Happy Hip Flexors™ is a refined and comprehensive program for creating balanced hips that move with ease, you can have total confidence that every moment you invest in adding more movement variety to your life will pay off in the months and years to come.
You recognize that this is the best offer you’ll ever get on Happy Hip Flexors™.
You’d expect to see this type of step-by-step implementation program for nearly twice the investment.
In fact, when you factor in the combined retail price along with all the bonuses, you’re a little shocked that Happy Hip Flexors™ only costs $497 and are unwilling to let this opportunity slip by.
If any of those previous motivating factors had you nodding your head, I borderline insist that you give Happy Hip Flexors™ a try today with a 14-day risk-free shot.
Laura Learned Critical Breath and Movement Skills
If you’re looking to feel better and transform the way you move, then you just have to work with Sydney!
Her approach to working with human movement checks all the boxes for listening to your body to discover step-by-step changes for healthy movement. Sydney’s teaching is clear, safe, refreshing, and transformational.
“I have several orthopedic health issues that can cause discomfort and inefficient movement for my body. Sydney taught me the breath and movement skills I needed to feel better and move healthier. I absolutely love that these skills are applicable to living well 8 years later!”
“Sydney is an innovator and expert observer of human movement. She is so passionate about helping people connect the dots of movement, and it shows in her teaching programs. I will always refer my family, friends, and colleagues to Sydney and her programs because I know they work!”
Everything inside Happy Hip Flexors™ has literally changed my life and transformed how I live in my body.
I’ve experienced firsthand what it feels like to go from physical discomfort and feeling at the mercy of my body to absolutely knowing that body decline and mobility loss isn’t a necessary side effect of getting older. I’m in my mid-forties and more agile, flexible, and free in my body than ever before.
If you desire to keep moving and doing everything you love in life and want to feel good while doing it, you owe it to yourself to at least take a risk-free plunge to see what your life with more easy, daily movement and awareness looks like.
I’m eager for you to experience your potential for moving with ease firsthand and feeling amazing in your body.
Should you choose to accept my invitation, I personally guarantee that these next 8 weeks will be life-changing as you experience how easy it can be to make big changes in your ability to move more easily through your life.
I look forward to meeting you personally inside Happy Hip Flexors™.
With all my best,
The following Terms and Conditions are entered into by and between You (“Client” or “You”) and Comb Goddess Workshop Inc. DBA Pilates Tonic (“Company,” “we,” or “us”).
The Company agrees to provide you with access to the Online Course entitled “Happy Hip Flexors™” (“Program”). As a condition of participating in the Program, you agree to be bound by and to abide by all policies and procedures set out in this Agreement, including those incorporated by reference.
Nature of The Relationship
Nothing in this Agreement shall be construed to create a partnership, joint venture, employment, or agency relationship. The Company is agreeing only to provide Client with access to the Program, which provides education and information. The information contained in the Program, including any interactions with the instructors, is not intended as, and shall not be understood or construed as, professional advice.
In consideration of Your access to the Program, you agree to pay the following fees.
You may choose between a single payment of $497 (due immediately) or three monthly payments of $179. If you select the payment plan, you must pay the initial payment today and then your selected payment method will be automatically charged the following two payments on a monthly basis, for a total payment of $537. If you opt for monthly payments, you will remain responsible for those payments unless you obtain a refund according to the Program’s Refund Policy set forth below. You may not cancel or avoid these payments except through the Refund Policy. In the event that any payment is not made, the Company shall immediately suspend your access to the Program.
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If You elect for the payment plan, You hereby authorize the Company to charge your credit card or debit card automatically according to the terms set forth in the Fees section above.
The Company provides a money-back guarantee for the Program. That money-back guarantee is governed by the following terms.
We want You to be satisfied with your purchase, so we offer a no-questions asked money-back guarantee. To claim a refund, You must request your money back by 11:59 PM EST, February 21, 2021. You may request your money back by emailing email@example.com. That email must reference the Product, set out the date of Your purchase, and the email and name associated with the purchase. You are not required to submit any proof that you have completed any work or meet any other requirements.
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Access To Program Area – The Company shall maintain a Program Area that may include lessons, forms, worksheets, checklists, and other information. You shall have access to this Program Area for as long as the Program Area exists. In the event that Company intends to close the Program Area, it shall provide clients with THIRTY (30) days’ notice and the ability to download the resources contained in the Program Area.
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All content included as part of the Program, such as text, graphics, logos, images, as well as the compilation thereof, and any software used in the Program, is the property of the Company or its suppliers and protected by copyright and other laws that protect intellectual property and proprietary rights.
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The Company content is not for resale. Your participation in the Program does not entitle you to make any unauthorized use of any protected content, and in particular you will not delete or alter any proprietary rights or attribution notices in any content. You will use protected content solely for your individual use, and will make no other use of the content without the express written permission of the Company and the copyright owner. You agree that you do not acquire any ownership rights in any protected content. We do not grant you any licenses, express or implied, to the intellectual property of the Company or our licensors except as expressly authorized herein.
You hereby agree that any infringement of the Company’s intellectual property shall result in an immediate termination of the license granted hereunder. To be clear, if you violate the Company’s intellectual property rights, your access to the Program will be terminated immediately, and you shall not be entitled to a refund of any portion of the fees.
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Specifically, you shall not share any information provided by other Program participants outside of the bounds of the Program unless you receive express written permission from such other participant to share the information. Similarly, the content of the Program contains the Company’s proprietary methods, processes, forms, templates, and other information. You hereby agree not to share the information provided to You in the Program with anyone other than the Company, it’s owners and employees, and other Program participants.
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You also recognize that prior results do not guarantee a similar outcome. Thus, the results obtained by others - whether clients of the Company or otherwise - applying the principles included in the Program are no guarantee that you or any other person or entity will be able to obtain similar results.
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Materials Provided By You During The Program
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In other words, the Company has the right to include your Submissions – including any audio or video recordings of You participating in any sessions as part of the Program – in the Program and other marketing material going forward.
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To the maximum extent permitted by applicable law, in no event shall the Company and/or its suppliers be liable for any direct, indirect, punitive, incidental, special, consequential damages or any damages whatsoever including, without limitation, damages for loss of use, data, or profits arising out of or in any way connected with the use or performance of the Program, with the delay or inability to use the Program or related service, the provision of or failure to provide services, or for any information, software, products, services, and related graphics obtained through the Program, or otherwise arising out of the use of the Program, whether based on contract, tort, negligence, strict liability, or otherwise, even if the Company or any of its suppliers has been advised of the possibility of damages. Because some States or other jurisdictions do not allow the exclusion or limitation of liability for consequential or incidental damages, the above limitations may not apply to You. If you are dissatisfied with the Program or any portion of it, your sole and exclusive remedy is to discontinue using the Program.
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To the extent that you attempt to assert any such claim, you hereby expressly agree to present such claim only through binding arbitration to occur in CHATTANOOGA, TENNESSEE. You further agree to and do hereby waive any right to class arbitration and agree, instead, to conduct an arbitration related solely to any individual claims you and/or any entity related to you asserts against the Company. To the fullest extent permissible by law, you further agree that you shall be responsible for all costs associated with initiating the arbitration and for the administration of the arbitration.
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Termination And Access Restriction
The Company reserves the right, in its sole discretion, to terminate your access to the Program and the related services or any portion thereof at any time, if You become disruptive to the Company or other Program participants, if You fail to follow the Program guidelines, or if You otherwise violate this Agreement. You shall not be entitled to a refund of any portion of the fees and shall not be excused from any remaining payments under a payment plan in the event of such termination.
If any term or provision of this Agreement is found by a court of competent jurisdiction to be invalid, illegal, or unenforceable in any jurisdiction, such invalidity, illegality or unenforceability shall not affect any other term or provision of this Agreement or invalidate or render unenforceable such term or provision in any other jurisdiction.
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The Company shall not be liable or responsible to You, nor be deemed to have defaulted or breached this Agreement, for any failure or delay in fulfilling or performing any term of this Agreement when and to the extent such failure or delay is caused by or results from acts or circumstances beyond the reasonable control of the Company including, without limitation, acts of God, flood, fire, earthquake, explosion, governmental actions, war, invasion, or hostilities (whether war is declared or not), terrorist threats or acts, riot, or other civil unrest, national emergency, revolution, insurrection, epidemic, lock-outs, strikes or other labor disputes (whether or not relating to either party's workforce), or restraints or delays affecting carriers or inability or delay in obtaining supplies of adequate or suitable materials, materials or telecommunication breakdown or power outage.
This Agreement shall commence and be enforceable with respect to each Program participant upon the date that the participant initially registers for the Program.